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Deviate: The Creative Power of Transforming Your Perception

Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty.

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Expression of gratitude has so many positive associations, including a marked reduction in cortisol, better cardiac function, and being more resilient to emotional setbacks. Gratitude increases dopamine release, important for initiating action, among so many other things.

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